MEET YOUR COACHES
Get to know the women
in your corner.
Different stories. A shared belief that fitness, nutrition, and support should make room for your real life.
Sophia
Founder & Creator
Helping women feel informed, confident, and supported through every season of life.
Sophia started her fitness journey in 2019 and launched her coaching business while she was still in college.
When she shared her experience coming off hormonal birth control and learning to track her cycle, women connected with her story. What began with 20 clients grew into a waitlist of over 200 women.
Align Her Wellness grew from that connection and her desire to help women understand their bodies, from learning about their cycles to preparing for pregnancy and navigating motherhood.
Background & credentials
6+ years coaching · Pre/postnatal and personal training
- NASM CPT
- Precision Nutrition Level 1
- GGS Pre/Postnatal
You might connect with Sophia if…
You’re learning to track your cycle, navigating life after hormonal birth control, preparing for pregnancy, or pregnant or postpartum.
Gina
Fitness & Nutrition Coach
Build strength and confidence, with room for the rest of your life.
Gina has spent more than six years helping women become stronger and more confident through sustainable training and realistic nutrition.
Her approach centers on strength training, progressive overload, consistency, and habits that fit everyday life.
She believes women can work toward their fitness goals without fitness taking over their lives.
Background & credentials
6+ years coaching · 800+ women coached
- ISSA CPT
- Precision Nutrition Level 1
You might connect with Gina if…
You’re balancing work or motherhood, building gym confidence, working toward strength or muscle goals, or looking for a routine you can sustain.
Lexi
Hormone Health & Nutrition Coach
Support from someone who understands how challenging the journey can feel.
Lexi’s interest in helping women grew from her own experience. After coming off hormonal birth control in her early twenties, she experienced weight gain, cystic acne, fatigue, and irregular cycles. A PCOS diagnosis helped her understand what she was facing.
In her own journey, sustainable nutrition and lifestyle changes helped her see improvements in her skin, energy, and cycle, and begin feeling like herself again.
Today, she helps women build realistic habits through supportive, blood-sugar-friendly nutrition and sustainable changes without restrictive dieting.
Background & credentials
3+ years coaching · 250+ women coached
- NCI Certified Hormone Health & Nutrition Coach
- B.S. in Nutrition
You might connect with Lexi if…
You’re navigating PCOS, irregular cycles, or changes in your energy and want support building sustainable nutrition habits.
Find your kind of support.
Explore 1:1 and group coaching to see which approach fits your life.