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The three Align Her Wellness coaches together with weights in a bright studio.

HEALTH · EDUCATION · RECONNECTION

A little more guidance.A lot more you.

Personalized fitness and nutrition coaching for women, built around your life.

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THE ALIGN HER WELLNESS APPROACH

Wellness that makes room for you.

We’re a team of three passionate female coaches dedicated to helping women reclaim their health through movement and nutrition. We help women feel strong, confident, and energized from the inside out.

A smiling coach waves to a laptop while seated on a sofa.

1:1 Coaching

Personalized guidance built around you.

Three women stand together with weights in a bright gym.

Group Coaching

Shared support for your wellness journey.

The three Align Her Wellness coaches together in a kitchen behind fresh produce.

Meet Your Coaches

Get to know the women in your corner.

MORE THAN A WORKOUT PLAN

Built around your life. Designed to last.

Movement, nutrition, and everyday habits. Connected through coaching that sees the whole you.

Our Story page coming soon.
  1. A coach guides a woman’s form as she lifts dumbbells in a training studio.

    Movement with purpose.

    Build strength and confidence with training that fits your starting point.

  2. Hands chop celery beside zucchini and a bowl of fresh vegetables on a kitchen counter.

    Nutrition with freedom.

    Learn to nourish yourself with flexibility, enjoyment, and less food stress.

  3. Two women talk together with their laptops while seated in a bright living room.

    Habits that stay with you.

    Build everyday routines with education, encouragement, and support along the way.

MEET YOUR COACHES

Meet the women in your corner.

Get to know the people behind the plans, the encouragement, and your next chapter.

Get to Know Us
  • Sophia smiling with her arms folded, wearing black in the studio.
    SophiaFounder & Creator
  • Lexi in a white wrap top and black shorts, holding her opposite arm in the studio.
    LexiHormone Health & Nutrition Coach
  • Gina smiling in a black sleeveless top, holding her opposite arm in the studio.
    GinaFitness & Nutrition Coach

THE ALIGN HER WELLNESS APP

Your plan.In your pocket.

Your programming, right where you need it. Access the Align Her Wellness app when you join 1:1 or group coaching.

Explore Coaching

Included with your coaching experience.

Sophia holding a phone displaying Align Her Wellness branding.

A FEW COMMON QUESTIONS

Feel clear aboutyour next step.

Have something else on your mind? We’re here to help you find your next step.

Get in Touch

Your next chapter
starts here.

Find your path with personalized 1:1 coaching or the support of group coaching.

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